Tabata trénik: Začátečník: 1 kolo Pokročilý: 3 kola Expert: 5 kol • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotati
